Isn’t It Time You Started Doing The Things That Make You Feel Like You Again?

'Creativity for the Soul' is a step-by-step guide to using writing, music and art to free your imagination, find your inspiration & express your true self.

Does this sound familiar?

  • You want to make time out for yourself but you don't know what activity will give you that escape

  • You are apprehensive about joining a class so would like some direction to work independently

  • You feel like you want to be creative, however you're not sure how to express that side of you

  • You've heard that getting creative can be great for your own wellbeing, but don't know what that actually means in practice

  • You're not sure if you're naturally creative, but you'd like to find out!

  • You know deep down that it's time you did something for yourself

This is your opportunity to invest some time in yourself 

Creativity for the Soul

This is time just for you

What's included:

  • Part 1 - The Power of Music

    You’ll explore your influences and inspiration, consider how to use music for wellbeing, and learn how to tell your story in a song.

  • Part 2 - Your Natural Creativity

    You’ll use art to affirm your renewed positivity, let go of limiting beliefs and set some big goals for the future.

  • Part 3 - Journaling for Self-Care

    You’ll use creative writing techniques, memories and reflection to establish an effective journaling routine, empowering you to reconnect to your true self and make changes in your life. 

  • Follow along with the videos and download the 'how-to' worksheets to bring some creativity into your life.


Here's What You Get:

Creativity for the Soul

Complete at your own pace

Instant, lifetime access to the course: 


Option to add 2 x 45 min 1:1 support sessions at checkout.

The 1:1 sessions are tailored to your individual goals.

These can be used to design a Vision Board for your future,

to help you write your own song, or to work on your creative mindset.

The Creative Map CIC is a social enterprise meaning that all profits from the sales of our courses

go directly to providing creative activities for vulnerable and disadvantaged groups. 

100% Privacy. We Will Never Spam You!

You can create simply because it brings joy, helps you to

process your feelings, to better understand yourself and,

if you choose, to share your creations with others.

Your course facilitators

Rachel Ireland

Rachel Ireland is a musician, songwriter and creative coach. Rachel founded The Creative Map to combine her passions of music, creativity and working with disadvantaged communities.


She enjoys developing creative activities for individuals and groups using music, writing and therapeutic art techniques.

Rachel records and releases her own original indie-folk music, co-writes with professional artists and is regularly commissioned to deliver creative workshops on behalf of mental health charities.

Debbie Mann

Debbie Mann has always had a passion for creative activities, from painting, songwriting and, more recently, jewellery making.


With experience as a stage performer, musician, teaching assistant and care worker she has witnessed first-hand the power of art and its ability to calm, comfort and evoke precious memories. Debbie says, “using colour to create a picture or pattern helps me to express my feelings without words and being part of The Creative Map enables me to continue to help others discover its magic too.”

What Our Participants Say

The reflective writing exercises 

helped to release some lovely memories for me. They made me

feel positive and happy, and

reminded me of who I really am.

I still can't believe I wrote a song; something I've wanted to do all my life. It felt wonderful to put some of my favourite memories to music. I can't wait to share it with my family.

I found the art activities very calming and therapeutic. It took me back to happier times  and put into perspective some of the pressures

of day-to-day life.

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